fitwithashbroooks

Services.

One-on-One, customized Functional Training, Habit Coaching,

and Healthy Active Lifestyle Implementation

for highly committed individuals.

I specialize in optimal body function and alignment.

I believe your body is designed to feel good

and I am passionate about helping others grow

into the strongest, healthiest versions of themselves,

both physically and mentally,

in and out of the gym.

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Prior to beginning a program, each client is taken through

a detailed movement screening to assess any imbalances

and determine the client's baseline fitness level.